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Pan Fried Duck Breast with Orange Sauce

Brian
Servings 4

Ingredients
  

  • 2 Duck Breasts
  • tbsp Honey
  • 3 Oranges
  • 2 tbsp Red Wine Vinegar
  • 200 ml Chicken Stock
  • 2 tbsp Butter
  • 1 Star Anise
  • 1 tbsp Cornflour (Cornstarch)

Instructions
 

  • Zest all three oranges.
  • Cut two of the oranges in half and juice them.
  • Top and tail the final orange then place it on a cutting board and cut off the skin working in a "barrel shape".
  • Then take a sharp knife and remove the segments by cutting along side the thin white membranes.
  • Score the skin of the duck breasts in a diamond or cross hatch pattern making sure you do not go through the flesh.
  • Season the duck with salt and pepper on both sides.
  • Place the duck in clean cold pan on the hob, (do not use a nonstick pan).
  • Turn on the heat to a lwo-medium temperature.
  • Allow the duck to cook for 8-10 minutes pushing down occasionally to prevent curling at the corners.
  • When teh skin is crispy and golden flip over and cook for another 5-6 minutes or until the internal temperature reaches the required level of "doneness".
  • Remove the duck and set aside covered with foil and allow to rest for the time it takes to make the sauce.
  • Drain the fat from the pan (DO NOT THROW IT AWAY).
  • Return the pan to a high heat and add the butter.
  • When the butter is foaming and melted add the star anise, chicken stock, red wine vinegar, honey, orange zest and oraneg juice less keeping back 1-2 tablespoons.
  • Reduce the sauce over a high heat by at least half.
  • Whilst the sauce is reducing mix together the cornflour with the orange juice and mix to form a slurry.
  • Stir the cornflour slurry through the sauce to thicken slightly.
  • Add the orange segments, stir to heat slightly.
  • Finally carve the duck breast adding any resting juices to the sauce and serve topped with sauce.